Jumpers Knee Treatment & Exercises For Jumper's Knee - YouTube

Super Deal Mini Size Fitness Exercise 38" Inch Trampoline Jumper Jump Mat Small Workout Gym Round (38")

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Baby can exercise or just sit back and relax in comfort.

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2) Box Jumps – Just because this exercise for jumping is called a box jump does not mean that you have to use a box. You can use stairs, a chair, or any other elevated (but sturdy) platform with a flat surface.

This exercise stretches the iliopsoas muscle and rectus remoris.

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